大学 芋 or “university potatoes” is a popular dish in Japan, especially among university students. It is a simple and cheap dish that can be found in many restaurants and cafeterias. However, most recipes for university potatoes involve deep-frying, which can be unhealthy and time-consuming. In this article, we will share a healthy and delicious recipe for university potatoes that does not require deep-frying.
Ingredients:
To make this recipe, you will need the following ingredients:
- 4 medium-sized sweet potatoes
- 2 tablespoons of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame seeds
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced
Instructions:
Follow these steps to make the healthy and delicious university potato recipe:
- Wash the sweet potatoes and peel them.
- Cut the sweet potatoes into small cubes.
- Place the sweet potato cubes in a large bowl.
- Add the olive oil, soy sauce, honey, sesame seeds, grated ginger, and minced garlic to the bowl.
- Mix the ingredients well, making sure that all the sweet potato cubes are coated with the sauce.
- Preheat the oven to 200°C (400°F).
- Line a baking sheet with parchment paper.
- Spread the sweet potato cubes on the baking sheet in a single layer.
- Bake the sweet potato cubes for 20-25 minutes, or until they are tender and golden brown.
- Remove the sweet potato cubes from the oven and let them cool for a few minutes.
- Serve the sweet potato cubes as a side dish or snack.
Variations:
This recipe can be customized to suit your taste preferences. Here are some variations you can try:
- Instead of sweet potatoes, you can use regular potatoes, yams, or other root vegetables.
- You can add other seasonings to the sauce, such as chili flakes, cumin, or paprika.
- You can sprinkle some chopped parsley or green onions on top of the sweet potato cubes before serving.
- You can serve the sweet potato cubes with a dipping sauce, such as yogurt, sour cream, or tahini.
Benefits:
This recipe has several benefits:
- It is a healthy alternative to deep-fried university potatoes.
- It is easy and quick to make, perfect for busy university students.
- It is a budget-friendly recipe that uses simple and affordable ingredients.
- It is a versatile recipe that can be customized to suit your taste preferences.
- It is a delicious and satisfying dish that can be served as a side dish or snack.
Conclusion:
大学 芋 レシピ 揚げ ない or healthy and delicious university potato recipe without deep-frying is a must-try for university students who want to eat healthy and save money. This recipe is easy, quick, and customizable, making it a perfect choice for busy and budget-conscious students. By following this recipe, you can enjoy the taste of university potatoes without the guilt of deep-frying. Give it a try and let us know what you think!
