大学いも or university sweet potato is a popular snack among students in Japan. It is a sweet and savory snack that is usually sold at food stalls near universities. However, this snack is often deep-fried, which can be unhealthy if consumed regularly. That’s why there is a growing trend of making 揚げない大学いも or non-fried university sweet potato. This article will introduce you to this healthy and delicious snack option.
What is 揚げない大学いも?
揚げない大学いも is a healthier version of the popular university sweet potato snack. Instead of deep-frying, the sweet potatoes are roasted or baked. This method of cooking makes the snack less oily and greasy, making it a healthier option.
揚げない大学いも is usually seasoned with a mix of sugar and soy sauce, which gives it a sweet and savory flavor. Some vendors may also sprinkle salt or other spices to enhance the taste.
Why Choose 揚げない大学いも?
揚げない大学いも is a healthier alternative to the deep-fried version. Deep-frying adds a lot of oil and calories to the snack, which can be detrimental to your health if consumed regularly. By choosing the non-fried version, you can enjoy the same delicious taste without worrying about the negative health effects.
Furthermore, 揚げない大学いも is packed with nutrients that are good for your body. Sweet potatoes are a great source of fiber, vitamins, and minerals. They are also low in fat and calories, making them an ideal snack for weight-watchers.
How to Make 揚げない大学いも?
Making 揚げない大学いも is easy and requires only a few ingredients. Here’s a simple recipe you can try:
- 2 sweet potatoes
- 2 tablespoons of soy sauce
- 2 tablespoons of sugar
- 1 tablespoon of vegetable oil
Instructions:
- Peel and cut the sweet potatoes into bite-sized pieces.
- In a bowl, mix the soy sauce, sugar, and vegetable oil.
- Add the sweet potato pieces to the bowl and mix well until the sweet potatoes are evenly coated with the sauce.
- Spread the sweet potato pieces on a baking tray lined with parchment paper.
- Bake at 200°C (400°F) for 20-25 minutes or until the sweet potatoes are tender and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Where to Buy 揚げない大学いも?
揚げない大学いも is becoming more popular in Japan, and you can find it at some food stalls near universities. Some supermarkets and convenience stores also sell pre-packaged 揚げない大学いも. Alternatively, you can make your own 揚げない大学いも at home using the recipe above.
Conclusion
揚げない大学いも is a healthy and delicious snack option that is gaining popularity in Japan. It is a great alternative to the deep-fried version and is packed with nutrients that are good for your body. With a simple recipe, you can make your own 揚げない大学いも at home and enjoy the same great taste without worrying about the negative health effects. So, next time you’re looking for a snack, give 揚げない大学いも a try!
